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Self-hypnosis

Clearing your Chakras vs. balancing your Chakras

"Clearing your Chakras vs. balancing your Chakras – are they the same?  If not, what is the difference?"

The title of this article is a response to a question I recently received from a reader.  It is an excellent one, especially since these two terms – clearing and balancing – are mentioned in regard to maintaining the health and efficiency of our Chakras.

In order to best understand this question, let us first understand the nature of the Chakras.

Posted Jul 8, 2011 4,621 Reads Read Article...

The Key to Unlocking Your Energy Blueprint of Self-Worth

“It shames the average man to be valued below his own estimate of his worth.”
Mark Twain - A Connecticut Yankee in King Arthur's Court

The root of many modern emotional problems arises from a less than magnificent opinion of yourself - Low Self-Esteem.  Low Self Esteem resides as a core issue for self-destructive habits that run the gamut from shyness, relationship issues, overeating, and drug abuse.

To overcome low self-esteem, you may work with various methods to bolster the estimate of your worth.  Affirmations and general positive self-talk all contribute to building a positive self­-image.  This work may or may not hold when you encounter a blunt comment or an incident that you perceive is 1) directed towards you and 2) values you below the estimate of your own worth.  Shame emerges, with its emotional baggage to lower your opinion of self down a few notches.

So, how do you arrest this tendency and armor yourself against these assaults that impugn your value?  You can affirm the brilliance your self worth in the privacy of your own domain. What can you do to lock this work, to “diamond coat” your self-esteem?

Posted Jan 13, 2011 2,994 Reads Read Article...

The Role that Forgiveness Plays in Health and Healing

" . . . and forgive us our trespasses, as we forgive those who trespass against us . . ." How many times have we, who have grown up in the Christian tradition, recited these words from the Lord's Prayer?

Posted Oct 27, 2010 2,146 Reads Read Article...
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